The inward rotation of your ankles can cause your knees to move towards each other, a condition known as knee valgus. This misalignment can travel up the body’s kinetic chain, affecting your knees and hips. When the arch of your foot collapses, your ankles roll inwards, a process known as pronation. Our feet serve as the foundation for our body, and any discrepancy in their structure can impact our whole body alignment. The issues with flat feet don’t stop at your ankles. More Than Just Feet: The Impact of Flat Feet Some people might not experience any discomfort, while others may feel a range of symptoms, such as foot pain, particularly in the arch or heel area, feet that tire easily, back and leg pain, or even difficulty moving their feet. On the other hand, flexible flat feet appear flat when the person stands, but an arch appears when they sit or when they rise onto their toes. Rigid flat feet are those where the arch is missing both when the person is sitting and standing. There are two types of flat feet – rigid and flexible. When you stand, the entire soles of your feet come into contact with the ground, which isn’t the case in a normal foot structure. Flat feet, medically termed ‘pes planus’, is a common condition characterized by the absence or reduction of the arch in the foot.
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